Classes & Sessions

SESSIONS ON THE EQUIPMENT

Physical Therapy & Pilates/COREAlign Sessions

PT sessions are one-on-one sessions with a licensed Physical Therapist. These sessions include a comprehensive evaluation to assess movement impairments or dysfunctions, followed by appropriate interventions to prevent and minimize the progression of limitations resulting from injury or disease. We work closely with physicians and other physical therapists to rehabilitate our patients. Most insurance plans are accepted.

Private Pilates or COREAlign Sessions
Privates are one-on-one sessions on the Pilates or COREAlign equipment with a certified instructor/physical therapist. Private sessions provide individualized, hands-on instruction designed to meet your needs and goals. Sessions are 55 minutes in length.

Semi-private Sessions
Semi-privates are 55-minute sessions with a certified instructor/physical therapist on the Allegro Reformers, Pilates Chairs or COREAlign. These sessions are limited to 2-3 participants. Bring a friend and start your training today!

CLASSES (Class Schedule)

Therapeutic Reformer/CoreAlign Class

This class is designed for clients who have intermittent back or neck pain or other limiting factors that prevent them from participating in a more rigorous reformer class. Participants will be guided through exercises to improve stability, flexibility, balance, endurance and neuromuscular control. This class is ideal for clients who are transitioning out of physical therapy.

Allegro Reformer Class

This class is perfect for clients with experience on the reformer and a familiarity with the basic Pilates repertoire. An instructor will lead participants through a challenging and fun series of Pilates exercises designed to condition the entire body. You will tone your muscles, improve core strength and perform thorough stretches on the Allegro Reformer. (Limited to 4 participants.) 

Core Circuit

This is an interval/circuit class that incorporates the Pilates principles of core training in addition to cardiovascular exercise. The Allegro reformers, small props and resistance bands/weights are used to maximize core training with a total body workout. This class is designed for those who want to increase the intensity of their core training program.

COREAlign Class

The COREAlign is a brand new training system that focuses on general cardiovascular conditioning, core stability and alignment, while getting a total body workout.  The COREAlign unit has two independent tracks and a workout ladder.  This setup enables clients to exercise in an upright, functional posture, while addressing muscle symmetry/alignment, balance and strength. (Limited to 4 participants)